Zen and the Art
of Frisbee Freestyle
Besorge dir das Frisbee
Freestyle Lehrvideo Zen and the Art of Frisbee Freestyle.
In diesem Video wird alles erklärt. Wenn du gut werden willst, kommst
du nicht um dieses Video herum. Tolle Aufnahmen aus dem Central Park in
New York mit einem klasse Soundtrack. Schritt für Schritt Erklärungen
aller Würfe und Tricks. Das Video kann man bei 
www.frisbeeshop.de
bestellen.
One
of the main goals I have, when I do all sports is to sustain that moment
when you loose track of time because you're so wrapped up in the activity
you are doing. If you've done any sport, even semi seriously, you felt
it! Well, flow is the way to sustain that moment in freestyle. Flow is
what happens, when the momentum of the discs movement and of your bodys
movement is unbroken. You keep the momentum going between the catch and
the throw and between the exchange of you and your partner. Flow is the
way to get into the soul. When you're flowing, you and your partner are
not just doing your own thing while the other waits for their turn. You
actually feel connected. Flow is where everything else disappears, when
you become what you're doing. It's when everyone watching you forgets
where they are. It's the real art of freestyle! aus
dem Video 'Zen and the Art of Frisbee Freestyle'
Zeit
0:00:00
0:07:30
0:09:45
0:11:00
0:14:30
0:16:00
0:16:30
0:20:15
0:22:30
0:24:00
0:25:30
0:26:00
0:30:30
0:34:00
0:35:30
0:36:00
0:37:15
0:38:00
0:42:00
0:42:30
0:44:00
0:46:15
0:48:30
0:52:30
0:54:30
0:57:00
0:59:45
1:01:45
1:03:15
1:06:00
1:08:00
1:13:00
1:18:00
Inhalt
"Warning! ..." (erste Texteinblendung)
Intro / Spencer Bradley
When the student is ready the master appears.
- Buddhist proverb
Krae van Sickle
Overview
The one who is good at shooting does not hit
the target. - Zen saying
Basic Throws: Backhand, Hyzer, Wrist Flip, Chicken Wing,
Sidearm
When a ball dreams, it dreams it's a frisbee.
- Stancil Johnson
Theory: Wing, Parachute, Gyroscope
Spencer takes time out to share with others
Catch the vigorous horse of your mind. - Zen
saying
Basic Catches: Trailing Edge Catches, Turn away under the arm Catch,
Turn away over the shoulder Catch, Cross body between the legs Catches,
Same side under the leg Catches, Flamingo Catch, Behind the back Catch,
Chair Catch, Behind the head Catch, Dragon Catch, One handed Dragon
What is the shortest distance between catch and
throw?
Theory: Flow!, Flow Catch Throw Combinations
How can you think and hit at the same time?
- Yogi Berra
Training: Split Disc, Three Disc Juggling
Footage: Wham-O World Juniors Frisbee Championships
Quiz
Easy is right. Begin right and you are easy.
Continue easy and you are right. The right way
to go easy is to forget the right way and forget that going is easy. -
Huang-Tzu
Advanced Catches
Scissors Kick Catches: Same Side, Cross Body, Wheel Kick
Deflection Catches: Behind the Back, Chair, Cross Body Under the Leg
Lacer Catches: Lacer, Leg Raised Lacer, Figure Four (Bretzel Catch), High
Lacer
Osis Catches: Behind the Back Osis, Chair Osis, Flamingosis
Triple Fake Catches: Two Handed Triple Fake Behind the Head, One Handed
Triple Fake Behind the Head, Triple Fake, Phlaud, Flamingitus, Gitus,
Indigenous, Extraneous, Flying Gitus
Blind Catches: Yoga Catch, Jazz Catch, Scarecrow Catch
Off a Throw Catches: Twisto Flex Behind the Back, Exploding Star, Hammer
Flamingosis, Hammer Flamingitus
When the many are reduced to one to what is the
one reduced? - Zen Koan
Catching Drill
Spencer takes time out to share with others...again.
Just play!
Quiz Solution
Advanced Throws
Zzz Throws: Air Bounce, Underhand, Overhand, Inflip, Hyperbash
Behind the Back Backhand, Sidearm Under the Leg, Zen Wrist Flip
Upside Down Throws: Backhand Upside Down Throw, Two Finger Throw, Upside
Down Thumb Throw
Skipping
Just Throws & Catches
Footage: Freestyle Tournaments
In walking just walk. In sitting just sit. Above
all, don't wobble. - Yun Men
Advanced Manipulations
Clock/Counter, Wind, Tip/ Tap, Tipping Combinations, Self Spin
Nail Delay: Fake Nails, Silicone, Zzzs, Center Delay, Rim Delay
Nail Delay: Swoops, Zing, Delay Passes & Pulls
What is the color of the wind? - Zen Koan
Airbrush, Psycho Bash
Footage: "The Joey File" Airbrush
Body Rolls, Back Roll
Spin, Drill, ...
Co-Oping, Footage: Coloradicals
Outlook
Footage: Central Parc New York
A monk brought two potted plants to his Master.
"Drop it", ordered his Master. The monk dropped one pot. "Drop
it", again ordered the Master. The monk let the second pot go. "Drop
it", now roared the Master. The monk stammered: "But I have
nothing to drop". "Then take it away". - Zen Parable
End Titles
The End
Die Musik
Tetragrammation
- 'Submerge'
+ Ephedream
+ Carbon
+ Active Code
+ Turn The Screw
Lazy Boy - 'Amnesia'
+ Curb Urchin
+ The Mole
+ Latin Quarter
+ Theme From Headtrader
+ Junction City
Liminal
Lounge - 'Pre-Set'
+ Pre-Set #1
+ Pre-Set #2
+ Hush
Liminal
Nosferatu - 'Knitting Factory Works'
+ Weeds
Third Person -
'Knitting Factory Works' (Knitting Factory Sampler)
+ Moro Reflex
Gritty Kitty - 'Mistaking Airplanes For Stars'
+ Radio Towers
+ Rock City
Bass X Thick -
'Alamo Pipe Productions'
+ Kazak
+ Watsammata
+ Dark Desert Hwy
+ Stick & Move
Slow Roosevelt
- 'Starving St. Nick'
+ Face Down In A Pillow
Buck
Jones - 'Shimmer'
+ Aged
+ Underground Crown
Doosu - 'Quick
Bionic Arms'
+ Precious
Doosu - '... So
Called Cupboard's Bare'
+ Lonely Winter Thing